Warm up run. 4+ miles
CF Endurance run. Tosh=3x(200, 400, 600) with time rest. 3+ miles
Strength and Conditioning
4X 50 situps
10 pullups
25 barbell swings 20# (That's all I have. I hope to get a pood soon)
Feeling:
Tight left hamstring on run. Left heel also started to get sore last Tosh rep.
Still had lots of energy post workout and working today.
10 miler tomorrow. Ice ice babe!
No comments:
Post a Comment